Скачать или смотреть Morning Yoga Flow - 30 Min | Full Body Stretch

Practice the 21-day Mindful Morning yoga challenge on the app. FREE 7-day trial:
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A lovely morning yoga stretch to help you ease into your day. This intermediate class moves mindfully through poses to create space in your body from head to toe. Get ready to flow around your mat, connect with your breath and embrace a moment of stillness.

We'll start in child's pose to ground down and then move into a cobra flow + hip circles to open up into the spine and hips. The warm-up continues with seated side body stretches, locust lifts and an updog flow.
Other postures include ragdoll, high lunge, airplane arms, prayer twist, reverse low lunge, side lunge, warrior II, extended side angle and reverse triangle variations, triangle, high lunge twist, half splits, modified side plank, pigeon, revolved head to knee, three-legged downdog and wild thing.

We'll end the class with wide legged forward fold + twists, yogi squat, butterfly, seated neck stretches and a meditation.

See you on the mat! x
Jess

PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.