Скачать или смотреть Anxiety and Overthinking: How to Calm Your Mind and Take Control

Struggling with anxiety, overthinking, or that racing mind that won’t switch off?
In this video, I explain how to manage anxiety in the short term — and how to take back long-term control.

I cover:
• What causes anxiety and overthinking
• Quick tools to calm your mind right now
• Long-term strategies that actually work
• The role of supplements, medication, and lifestyle
• What your GP can offer — and what’s worth trying first

Whether you’re feeling overwhelmed, stuck in your head, or just exhausted from it all, there is help.

You don’t have to just live with anxiety — and you’re not alone.

Watch now and take the first step toward feeling better.
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#Anxiety #Overthinking #AnxietyHelp #AnxietyRelief #CalmYourMind #MentalHealth #GPAdvice #WomensHealth #MentalWellbeing #StressRelief #drsophiegp

00:00 Intro
00:35 Cortisol
00:57 How to Calm Anxiety FAST
01:20 Long Term Help
01:28 Walking
02:03 Human Connection
02:20 Routines
02:40 Sleep
03:05 Caffeine and Alcohol
03:31 Supplements
04:30 Therapy
04:54 Medication
05:05 SSRI's
05:30 Beta Blockers
05:46 Benzodiazepines
06:11 Summary

References and Useful Resources
https://www.mind.org.uk/information-s...
https://www.nhs.uk/mental-health/feel...
https://www.rethink.org/news-and-stor...
https://www.who.int/news-room/fact-sh...

Published May 2025. Due for review June 2028.