Full Body Hatha Yoga To Open Up

This is a 30-minute FULL BODY hatha yoga practice for all levels that will open up your body and calm your mind.
In this yoga class, we work on hip and spine mobility to help you build flexibility.
While challenging our body we need to keep our breath deep and maintain the peace and stillness within.
All you need is your yoga mat and a positive attitude. Let your breath be your guide.
Feel free to take breaks whenever needed. Join the class again whenever you're ready.
This practice is made for you to feel good! Set your intention and then let's go!

00:00 Introduction
00:17 Spine Flow
08:06 Hip Flow
20:22 Peak Pose
29:22 Wind Down

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Big love and good vibes,

Joa

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Join Joa at his online studio https://www.moveconscious.com/membership
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*The practices and ideas in this channel are not intended to be or to replace medical advice. Joa does not hold himself out to be a dietitian, nutritionist, or medical professional.
Joa recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#hathayoga #yogaflow #moveconscious