Скачать или смотреть Seniors: STOP Drinking Water at Night — Try THIS Natural Sleep Trick Instead | Senior Health Tips

Senior Tales | Senior Health Tips
🚨 You’ve been told that waking up multiple times at night after 60 is just “normal aging” — but the truth is, the wrong evening drinks are silently destroying your sleep. In this must-watch senior health guide, we reveal the 5 nighttime drinks that sabotage deep rest — and the one natural option that helps you finally sleep through the night. Backed by scientific research, we explain how each drink affects your body, why sleep becomes harder with age, and the simple changes that restore your energy, balance, and focus after 60.

👉 Stay with us until the end to learn which soothing bedtime drink works better than water — and how this simple ritual can help you enjoy uninterrupted, refreshing sleep every night.

👇 Before you go, share in the comments:
How many times do YOU wake up at night right now?
Have you ever tried replacing your bedtime water with a natural sleep drink?

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💬 COMMENT BELOW: What’s your biggest struggle with sleep after 60? We’re replying to every comment with personalized advice just for seniors.
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⌛️Timestamps:
⏱️ Intro - 0:00
✅ Nut №7 – 01:24
✅ Nut №6 – 03:22
✅ Nut №5 – 05:26
✅ Nut №4 – 07:12
✅ Nut №3 – 08:52
✅ Nut №2 – 12:36
✅ Nut №1 – 15:42

📚 Sources:

Bliwise, D. L. (1993). Sleep in normal aging and dementia. Sleep, 16(1), 40–81.

Foley, D. J., et al. (1995). Sleep complaints among elderly persons: An epidemiologic study of three communities. Sleep, 18(6), 425–432.

Ohayon, M. M., et al. (2004). Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: Developing normative sleep values across the human lifespan. Sleep, 27(7), 1255–1273.

Zamarrón, C., et al. (2008). Sleep architecture in healthy elderly subjects and patients with insomnia. Archives of Gerontology and Geriatrics, 47(2), 191–201.

Attarian, H. P. (2004). Treatment of insomnia in elderly patients. Clinical Cornerstone, 6(1), 27–34.

Grandner, M. A., et al. (2010). Dietary nutrients associated with short and long sleep duration: Data from a nationally representative sample. Nutrition Research, 30(11), 749–756.

Watson, E. J., et al. (2016). Dietary interventions for improving sleep in older adults: A systematic review. Journal of Nutrition in Gerontology and Geriatrics, 35(3), 177–192.

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