Скачать или смотреть 10 min yoga flow for shoulders & spine

Melt away shoulder tension in just 10 minutes with this gentle, feel-good yoga flow inspired by nature and daily life at your desk. This class is perfect as a break in your workday, a warm-up before a stronger practice, or an evening wind-down to soothe a tight neck, shoulders and upper back.

What to expect
Simple, accessible movements to release stiffness through your shoulders, neck and upper back
Gentle mobility rather than big stretches, so your body feels safe and supported
A calm, grounding pace with plenty of breath cues to help you relax and reset

No props are essential, but you might enjoy having:
A comfy mat or blanket
A cushion or block to sit on
A strap for shoulder opening options

Who this class is for
Anyone who spends a lot of time at a desk, driving or on their phone
Beginners and seasoned yogis looking for a quick upper-body reset
Those feeling stressed, heavy or tight across the shoulders and chest

Before you practice
Please listen to your body and move within a comfortable range of motion. If you are pregnant, injured or under medical care, check with a health professional before joining this or any online class.

Stay connected
If this 10-minute shoulders release helped you feel more spacious and calm, you might also enjoy pairing it with a short grounding or neck-release class. Remember to like, subscribe and share with a friend who needs a little shoulder love today.
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