Скачать или смотреть FULL BODY BLAST | Total Body Conditioning BOOTCAMP

Think 30 minutes isn't enough time to get a great workout in? Think again. Dynamic movements and bird dogs start this total body workout out to get the front, back and sides of your body warm and the core fired up, ready to stabilize and work for you.

Then, move into a series of four supersets which are three moves completed in one minute time buckets, twice through. You'll see fire hydrant work for the side seat and hips, plank walks, donkey kicks, pushups, windmill lunges, reverse supermans, glute bridges, plank jacks and frogger burpees. You'll have to tune in to see how those are put together to get your heart rate high and the sweat pouring.

Learn more about The Barre Code's signature program here: https://thebarrecode.com/program/

Find a studio near you: https://thebarrecode.com/

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