Скачать или смотреть Yogic Jogging – 12 Vyayams | Yoga for Weight Loss & Stamina@yoga for wellness

Discover the 12 powerful Yogic Vyayams of Jogging taught by Shri Baba Ramdev Ji.
This sequence of simple yet effective exercises improves stamina, burns fat, strengthens the body, and keeps the mind stress-free.

🌿 What you will learn in this video:
1. Hastapad Sanchalan – Hand-Leg Jogging
2. Purnahastapad Sanchalan – Full Hand-Leg Jogging
3. Janu Sanchalan – Knee Jogging
4. Ardha Bethak – Half Squats
5. Janu Vikasak – Knee Expander
6. Janu Vaksha Vikasak – Knee-Chest Opener
7. Vaksha Vikasak – Chest Opener
8. Trikonasan – Triangle Pose Jogging
9. Konasan – Angle Pose
10. Padhahastasana – Forward Bend
11. Yogic Jogging
12. Yogic Nritya – Yogic Dance

💪 Benefits:
✔️ Weight loss & belly fat reduction
✔️ Improves heart & lung health
✔️ Increases stamina & energy
✔️ Strengthens muscles & joints
✔️ Reduces stress and uplifts mood

🌸 Practice these 12 Yogic Vyayams daily for fitness, flexibility, and wellness.

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