This is Why you need to Stretch EVERY DAY

This is Why you need to Stretch EVERY DAY

When we think of stretching, we typically consider this will primarily benefit our muscles.
But as we'll see in this video, many of the benefits of stretching are actually seen in our fascia.

Fascia is the connective tissue threaded through every inch of our bodies.
When your fascia is healthy, it's flexible, rubbery and elastic, allowing for fluid graceful movement and full range of motion.
But when it's unhealthy, it can get sticky, thick, and literally becomes matted together.
Meanwhile, your body feels tight, sore, and your ability to move is restricted. Maybe even permanently.

So watch till the end of this video and I will show you how regular stretching can benefit your fascial system

Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.


If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

⭐ Click This Link To Get Book 🔽
https://a.co/d/auUOCCu


#Stretch_EVERY_DAY #daily_stretch_routine #full_body_stretch

Hope you guys enjoy this!
👉 If you enjoy this video, please like and share it.
👉 Don't forget to subscribe to this channel for more updates.
👉 Subscribe now: https://tinyurl.com/jamestangfitness

💢 Stay With us:
💟 Facebook:   / jamestangfitness  
💟 Linkedin:   / james-tang-7503b294  
💟 Instagram:   / james.tang90  

💢 Watch our other videos:
💟

Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel.

Subscription Link: https://tinyurl.com/jamestangfitness