Mystical Sleep Story and Meditation For Grown-Ups: The Monarch Butterfly

Find deep relaxation with this sleep meditation and hypnotic story for bedtime that will take you along for the great migration of monarch butterflies at the end of summer. Taking flight above the eastern seaboard of the United States, you will travel along until nightfall when the monarchs find respite in a tranquil forest. Delicate yet fierce, beautiful yet threatening, monarchs are complex and reflect the human characteristics we all have that allow us to be resilient, to thrive, and to answer our own intuition. So get cozy, bunker down, and take this mental vacation that you deserve before falling into a deep, healing sleep. It's time to dream away.

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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at https://itunes.apple.com/us/podcast/m... or https://michellessanctuary.podbean.com/.

Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.

This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.

Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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