Скачать или смотреть I Fasted for 72 Hours—Here’s What Really Happened

I just went three full days without a single calorie—no food, just coffee, water, salt, and a mountain of electrolyte drinks—and I recorded the whole ride. In this episode-style vlog I walk through every high, low, headache, and science nugget that hit me during a 72-hour fast.

What you’ll hear me cover:
Why I chose 72 hours and how I prepped
The ugly middle: headaches, insomnia, and nearly tapping-out
The surprising energy spike once ketosis kicked in
Fasted workout stats and what they told me about fat-burn
A plain-English breakdown of glycogen depletion, autophagy, insulin drops, and growth hormone
A realistic look at weight loss vs. long-term health
My go-to electrolyte and salt tricks if you’re crazy enough to try this
The first bites back (watermelon never tasted so sweet 🤤)

A quick heads-up
I’m not a doctor—just a trainer sharing my own experiment. Talk to a medical pro before you mess with extended fasting, especially if you have any health conditions.

Chapters
00:00 Intro – Why I tried a 72-hour fast
00:35 Day 1: Mindset & starting the clock
02:00 24-Hour check-in: hunger, headaches & electrolytes
03:10 End of Day 1 – how I actually felt
03:45 Day 2 morning – headache hits hard
05:30 Night 2 – tempted to quit
08:00 Day 3 morning – running on fumes
09:30 Hydration fix & mood flip
10:20 Fasted workout stats
11:10 What’s happening inside my body (ketosis, fat burn)
13:10 Autophagy & growth-hormone boost
14:30 My tips if you want to try this fast
15:55 Breaking the fast – first meal reaction
16:45 Final thoughts & would I do it again

Keep up with me
Twitch:   / mega_mitch  
TikTok:   / zero.mitch  
Instagram:   / zero.nyc  

Want more fitness science and behind-the-scenes training logs? Hit subscribe and drop your questions in the comments.

Thanks for watching and let me know if you’d ever try a fast like this—or if I’m just nuts.