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Doctor Explains: 3 Morning Mistakes That Spike Blood Sugar (After 60)
If you're over 60 and struggling with unpredictable morning blood sugar readings, the problem might not be what you ate for dinner—it's what you're doing in the first hour after you wake up. In this video, Dr. George Dimensity reveals three common morning mistakes that silently spike your blood sugar before breakfast, and shows you the simple M3 Method that's helped hundreds of seniors stabilize their fasting glucose by 20-30 points without changing medications.
Discover why drinking coffee before water, skipping breakfast timing, and using cold water could be sabotaging your blood sugar control—and what to do instead.
👉 Try the 14-day M3 Method challenge and share your results in the comments below!
⚠️ This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diabetes management plan.

#diabetes #bloodsugar #seniorhealth