Hand and Finger Exercises to Decrease Stiffness: Real Time Routine for BOTH Hands

Hand stiffness can be tough to deal with! In this video, you'll learn how to decrease your finger and thumb stiffness with 9 different hand exercises.

Join me, Michelle from Virtual Hand Care, as I gently guide you through 10 repetitons of each exercise, on BOTH hands. Most videos do not show you how to do the exercises on your right and left hands. Sometimes that can be frustrating when you are not sure how to best positon yourself. Luckily, you can follow along with me.

It can take time to work through your stiffness so this video is one of my longer ones. But your hands and fingers will feel amazing afterwards!

Best of all NO equipment is needed.

Check out the original video I created 6 years ago to see how much my videos have improved, you can watch it here-    • Hand and Finger Exercises to Perform ...  

TIMESTAMPS:
00:00- Hand and Finger Exercises to Decrease Stiffness: Real Time Routine for BOTH Hands
00:55 RIGHT HAND AND FINGER EXERCISES TO DECREASE STIFFNESS
01:18 DIP Blocking
04:36 Thumb IP Blocking
05:18 PIP Blocking
08:21 MP Blocking
09:37 Tendon Glides
11:19 Thumb Tip to Tip 'O's
14:27 Finger Spreads
15:15 Finger Flexion 'C' Stretch
22:46 Thumb Flexion Stretch
25:03 LEFT HAND AND FINGER EXERCISES TO DECREASE STIFFNESS
25:12 DIP Blocking
28:21 Thumb IP Blocking
29:00 PIP Blocking
31:51 MP Blocking
33:05 Tendon Glides
34:33 Thumb Tip to Tip 'O's
37:38 Finger Spreads
38:32 Finger Flexion 'C' Stretch
46:15 Thumb Flexion Stretch

I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.

Please comment below to let me, and others, know how this real time hand routine felt for you!

PROGRAMS:
Get A Grip: Finger Mobility and Hand Strengthening program. Learn more here- https://virtualhandcare.mykajabi.com/...

FAVORITE LINKS:
https://virtualhandcare.com/store/

VIDEO PLAYLIST:
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

A small commission may be received for qualifying purchases. Thank you for supporting my channel!

P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare  

Visit me here: https://virtualhandcare.com/​​
Follow me here:
Facebook:   / virtualhandcare  
Instagram:   / virtualhandcare  
YouTube:    / virtualhandcare  
Pinterest:   / virtualhandcare  
#virtualhandcare, #elbow, #handexercises, #thumb, #wrists

*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.