Should we Avoid High Histamine Foods?

Most of us don't need to avoid high histamine foods. Before eliminating any grouping of foods it's good to consult with a registered dietitian or an allergist vs just leaving them out because of a list of foods/symptoms we see on social media.

👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)

Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)

#DrSarahBallantyne #nutrivore #histamine