Скачать или смотреть Why Women Over 40 Need MORE Protein | Metabolism, Muscle & Craving Control

Protein isn’t just about muscle, it’s the most powerful tool for women over 40 to protect metabolism, stabilize blood sugar, and finally gain control over cravings.

Here’s the truth:
1. Protein is a functional macronutrient, not just fuel
2. The body has no “protein pantry,” so if intake is low it steals from muscle
3. After 30, we lose 3–8% of muscle each decade without enough protein
4. Protein is the most thermic macronutrient—you burn up to 30% of its calories just digesting it
5. It triggers satiety hormones like GLP-1 and peptide YY to curb cravings and reduce snacking
6. Midlife women need 30–40 grams per meal to overcome anabolic resistance and maintain strength

👉 Featured product:
• SHEatine™ Creatine HCl for muscle, energy, and healthy aging → reignitewellness.com/collections/creatine

This isn’t about dieting. It’s about fueling the body to build and preserve muscle while losing fat, so you can age powerfully with energy, confidence, and resilience.

Chapters:
00:00 Protein is not just fuel—it’s functional
01:00 No protein pantry: why the body steals from muscle
02:00 Muscle loss after 30 and metabolic slowdown
03:20 Protein as a metabolism booster (thermic effect)
04:40 How protein curbs cravings with GLP-1 and satiety hormones

#ProteinAfter40 #MetabolismBooster #BuildMuscleOver40 #AnabolicResistance #ProteinForSatiety #WomenOver40Fitness #ProteinAndCravings #MidlifeMetabolism #StrongNotSkinny #AgingWithStrength

Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.

I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.

Don't forget to subscribe for weekly videos: 👉🏼    / @jjvirginvideos  

Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.

The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.

Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.

Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-p...
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-t...
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatin...
➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein...
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus...

Subscribe for weekly videos:
➡️    / @jjvirginvideos  

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Disclaimer:
I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.