Скачать или смотреть 5 Min WARM UP Routine | No Jumping & No Noise | Before your At Home Workouts

Warm up with me! A quick 5 minute routine that will warm up your full body and every muscle before you tackle any workout. I find it way easier to prioritize warming up when I have something easy to follow and I know there will be no jumping involved. I often workout when my baby is sleeping and so I try to avoid jumping at all costs.
Improve your mobility and prevent injuries with this great 5 minute warm up!

Thanks for moving with me,

🤎Mik

NO EQUIPMENT




#WARMUP
#warmuproutine
#preworkout
#beforeworkout
#mobility
#5minutes
#athomeworkout
#homefitness
#fitathome
#workoutathome


Disclaimer:
I’m so glad you’re here to move with me! Please remember to listen to your body and work at your own pace. These workouts are meant for general fitness and education.