Скачать или смотреть Toxic Mattresses & New Science on Why You Can't Sleep with Jack Dell'Accio

Is your mattress secretly causing you to lose sleep? 🛏️ In this episode of The Model Health Show, sleep coach and Essentia CEO Jack Dell’Accio uncovers hidden toxins in mattresses, how they affect your health, and what to do about it. Discover the best sleep cycles for recovery, how your environment impacts your sleep and mood, and how to choose a non-toxic mattress that supports deep, restful sleep. Fix your sleep, upgrade your life!

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Timestamps:
00:00 - Introduction
01:02 - Importance of REM and Deep Sleep
05:11 - Sleep Quality and Relationships
12:22 - Common Sleep Issues for Couples
22:53 - Sleep Environments and It's Impact
36:30 - Evidence-Based Sleep Solutions
41:44 - Experience with Essentia & Sponsor Plug
44:52 - Essentia's Unique Mattress Technology
57:15 - Journey to Creating Essentia
1:02:15 - Final Thoughts

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
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Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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