Скачать или смотреть Active Recovery Day - HIIT Workout Zone 4/5 Training

In this video, I walk you through a high-intensity interval training (HIIT) session designed to push heart rate into Zone 4 and Zone 5 for a short, efficient conditioning workout.

The session was structured as a circuit, repeated 10 rounds:
• Medicine ball slams
• Assault bike
• SkiErg
• Explosive ice skater movements

Total workout time: 20–25 minutes
Heart rate: consistently in Zones 4–5

This is how I like to approach “active rest” — keeping intensity high, volume controlled, and time efficient while still improving conditioning, power, and cardiovascular health.

If you’re short on time and want maximum return on effort, this style of training is hard to beat.

Drop a comment if you want more conditioning workouts like this or a breakdown of heart rate zones and programming.

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