Скачать или смотреть Chayote benefits । Eng subtitles | Chayote squash के फायदे

Chayote चयोते exotic vegetables is a squash that originates from Mexico but nowadays is grown all over the world especially in countries where the climate is hot. It is available in many colors and varieties.health benefits of chayote It is also known as chow chow. Chayote benefits This belongs to gourd family but most of the time it is used as vegetables. Some people like to consume fried seeds of this fruit. This exotic fruit is full of nutrients and it is rich in antioxidants so it has many health benefits. In this video, we will discuss the health benefits of chayote.

Chayote squash, shayad ye naam apne jarur suna hoga. Chayote mool roop se mexico me paya jata hai lekin ajkal ye poore vishva me garm desho me ugaya jata hai. chayote benefits in hindi Chayote bahut sari variety aur colors me paya jata hai. Ise cho cho bhi kaha jata hai. Ye gourd family ka hi ek fruit hai par zyadatar ise sabji ki tarah istemal kiya jata hai. Bahut se log iske beejo ko fry karke khana pasand karte hain.dosto Squash bahut sare nutrients se bharpoor sabji hai.chayote ek exotic vegetable hai. Isme maujood antioxidants tatvo se bahut sare health benefits hotein hain. is video me hum Chayote squash ke swasthya laabho ke bare me baat karenge Chayote recipes squash benefits, chayote benefits aur chayote squash के फायदे

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