Скачать или смотреть Why You Crave Sugar: The Science of Your Sweet Tooth

Ever wonder why it’s so hard to say no to dessert? Discover the biological reasons behind your sugar cravings and how your brain reacts to sweets.

In this video, we dive deep into the fascinating science of sugar addiction. We explore how your brain’s reward system triggers dopamine releases every time you consume glucose, creating a cycle that is incredibly difficult to break. Understanding the evolutionary roots of these cravings is the first step toward regaining control over your diet and long-term health.

We also examine the role of gut bacteria, hormones like insulin, and external triggers that keep you reaching for the candy jar. From blood sugar spikes to the "bliss point" in processed foods, we break down the complex factors that influence your daily food choices and provide insights into how your body processes refined carbohydrates.

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