Скачать или смотреть Airplanes Exercise Tutorial | Strengthen Your Hips, Improve Hip Stability & Single Leg Balance

The Airplane Exercise can be used to improve single leg hip strength, balance and stability! This is especially great for runners as it challenges foot and ankle stability and works the hips in different planes.

Coaching Cues: Core engaged, hinge forward on one leg, open hips away from leg

Before starting:

You may hold onto a chair or a wall for support until balance and strength improves.

Balance on one leg, ensure to maintain weight on your foot "tripod" (big toe, little toe and heel).

Hinge forward at the hips, lifting your back leg for counter balance.

"Open" the hips (external rotation) and maintain single leg balance while returning to the start.

Repeat for reps on this leg before switching sides.

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Always check with a fitness professional prior to attempting any exercise program.

DISCLAIMER:
This video is not to be used as medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any medical or physical condition. Consult with your healthcare professional before attempting any exercise program. If any exercise promotes pain, refrain from performing that exercise and seek professional medical attention

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