Скачать или смотреть 5 Key Principles For Assisting Yoga Postures

When assisting students in yoga postures we begin with a few simple principles that help the student develop their own level of depth and experience.

This way we assist the person not the asana, providing support, encouraging confidence while respecting personal limits and boundaries.

These principles give you a clear approach to assisting that works across many different asana.

This is by no means comprehensive and requires much time and study to apply in it's full depth.

We highly recommend taking a Yoga Teacher Training Course before teaching and applying these methods.
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teacher training:
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00:00-00:40 - Intro
00:40-01:35 - Grounding in Pascimotanasana - forward fold
01:35-02:43 - Lengthening in Trikonasana - Triangle pose
02:43-03:36 - Stabilizing in Ardha Chandrasana - Half Moon pose
03:36-04:44 - De-intensifying in Adho Muka Svanasana - Downward facing dog pose
04:44-06:00 - Alignment assist in Virabhadrasana - Warrior 2 pose

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Disclaimer
If you are new to yoga, breath practices, or fitness, start with simple and accessible options before progressing to more advanced practices. Always listen to your body and avoid pushing beyond your current limits.

This channel shares general information inspired by the Samahita Retreat approach to yoga, breathwork, meditation, and fitness. The content is not a substitute for professional medical advice. Practicing without supervision is done at your own risk. Samahita Retreat and its teachers are not responsible for any injury or harm that may occur.