Скачать или смотреть Strong💪 and healthy Back n shoulder

All you need is a book — mobility made easy. 📚

#teacup #shouldermobility #shoulderrotation #booksaremagic

Most people don’t realize that weak ankles — especially a weak tibialis posterior — can create pain that shows up everywhere: foot pain, knee pain, hip pain, and even back pain. When your arch collapses, the ankle caves inward and the joints up the leg are forced to twist and compensate.

In this video, shows you a simple tibialis posterior strengthening drill that begins restoring ankle stability and reducing pain from the ground up.

💡 Strength starts at the foundation.

Fixing #glutepain #gluteweakness #backpain #backpainrelief #glutestrength


Exercises to lose belly fat at home #shorts #exercise #bellyfatloss #stomachworkout #yogae#challenge

#footpain #kneepain #hippain #backpain #anklepain #flatfeet #tibialisposterior #archsupport #painrelief #charlestonchiropractor #YoungerYouDoc