Скачать или смотреть Fat to Fit: Ancient China Fitness That Actually Works

Discover how a modern-day fitness coach ends up in ancient China and gets back in shape using only everyday items. This science-based mini-drama series blends humor with evidence-backed exercise and nutrition principles, showing practical full-body workouts, safe form cues, and realistic fat-loss strategies. Learn how to adapt ancient, equipment-free movements to modern routines, plus tips from experts on proper training, healthy eating, and sustainable wellness. Watch trailers, behind-the-scenes clips, and a companion handbook that explains the science behind each episode so you can apply the concepts safely at home. Ideal for viewers seeking engaging, educational fitness content that actually works.