The Power of Sleep

Discover the incredible power of sleep, from boosting memory to recharging your energy. Join Dr. REM,the sleep superhero, in an exciting journey through the land of dreams! In this video, Dr. REM shares fun tips to help kids sleep better and unlock their superpowers.

0:21 Why is sleep important
0:51 Hours of sleep
1:24 Brainpower
1:42 Health benefits
1:58 5 stages of sleep
2:09 Wake
2:23 N1
2:36 N2
2:55 N3
3:20 REM
3:51 Healthy sleep habits

This video was made by McMaster University studentsvDeepikaa Jeevananthan, Janice Li, Brenda Tran, and Manasi Parthasarathy in collaboration with the Demystifying Research McMaster Program.

This video is provided for general and educational information only.

Copyright McMaster University 2023

#Sleep #REM #dreams #bedtime #memory #energy

References:

Hasan, Y. M., Heyat, B. B., Siddiqui, M. M., Azad, S., & Akhtar, F. (2015). An overview of sleep and stages of sleep. Sleep, 4(8), 505-509.

How sleep works -why is sleep important? | nhlbi, nih. (2022, March 24).https://www.nhlbi.nih.gov/health/slee...

Paruthi, S., Brooks, L. J., D’Ambrosio, C., Hall, W. A., Kotagal, S., Lloyd, R. M., Malow, B.A., Maski, K., Nichols, C., Quan, S. F., Rosen, C. L., Troester, M. M., & Wise, M. S. (2016). Recommended amount of sleep for pediatric populations: A consensus statementof the american academy of sleep medicine. Journal of Clinical Sleep Medicine,12(06), 785–786. https://doi.org/10.5664/jcsm.5866