Скачать или смотреть Postpartum Core Recovery | Week 3: Strengthen the Deep Core & Back

Welcome to week 3 of your 12-week Postpartum Core Recovery Program — a gentle, effective, and empowering series designed to help you reconnect to your body and rebuild strength from the inside out. It’s time to add gentle strength! This week we target the deep core and back to support posture, stability, and functional strength.

In this program, you’ll:
✨ Reconnect to your pelvic floor and deep core muscles
✨ Strengthen your abdominals, obliques, and back
✨ Improve posture, control, and breath awareness
✨ Build a strong foundation—starting from scratch, the right way

This series is designed specifically for postpartum bodies but is also great for anyone looking to (re)build core strength safely and mindfully.

Start slow. Stay consistent. And come back stronger—maybe even stronger than before pregnancy!

🌸 Subscribe to follow the full 12-week journey!

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Warmup: Pelvic floor exercises Week 1-3
• Heal and strengthen your pelvic floor...

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‪@studio.inayoga‬