Скачать или смотреть "SPOTLIGHT EFFECT"🧠WHY DO WE OVERTHINK OUR MISTAKES? PSYCHOLOGY FACT💡

Psychology facts/ what is spotlight effect/how do we overcome our anxiety/build self confidence/psychology facts that blow your mind/psychological mindset/psychology / dark facts of psychology.

Ever felt like all eyes are on you after making a small mistake in public? That uncomfortable feeling has a name — the Spotlight Effect. It’s a psychological phenomenon where we believe others notice our actions, appearance, and slip-ups far more than they actually do.
In this video, I’ll explain what the Spotlight Effect is, why it happens, and how understanding it can help you worry less, feel more confident, and enjoy social situations without overthinking.

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