How to Self Care for Anxiety & Depression SYMPTOMS | Get BETTER Mental Health + Stress Relief

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★Hey ya’ll! Today we will talk about some ways to self care, even when you don't feel like it and when you are down. I even include some of my favorite time management tips, ways to increase your self-confidence, how to reduce stress and positive mental health tips. These have also helped me with my self-care, growth and mental health and could help with symptoms of anxiety and depression. Can you relate? Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload 😘★

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