Скачать или смотреть Ice Baths for Women: Benefits, Risks & The Best Time in Your Cycle

Hello and welcome back to Cycle Sync with G!

In this video, I break down the science behind cold water exposure, its benefits, and key differences between how men and women respond.
Learn how the menstrual cycle affects cold tolerance, why the luteal phase makes ice baths feel colder, and whether ice baths truly enhance muscle recovery or hinder strength gains.
Plus, I dive into research on the best time for women to take an ice bath for metabolic benefits and stress management. If you've ever wondered whether ice baths are worth it or just another fitness trend, this video is for you!

🚀 Key Topics Covered:
✔️ The 3 biggest benefits of ice baths (for men & women)
✔️ How women’s body temperature shifts throughout the menstrual cycle
✔️ When to take an ice bath for optimal fat burning & recovery
✔️ Why ice baths right after strength training can actually slow muscle growth
✔️ Cycle-syncing your ice baths for better performance & hormone balance

I also share results from a VERY interesting study that looked at the effects of ICE BATH POST STRENGTH TRAINING —
(time stamps below)
This might shock you, might piss a few people off, but sharing for your learning and benefit (and future #gains).

Would love to hear in the comments YOUR experience of ice baths - do you love it? or not ??

And let me know what you want to hear about next!

Until next time!(Hopefully will be releasing videos more regularly from here on as I’ve just completed / was head deep in a 6 week PT course!)

TIMESTAMPS:
00:00 CYCLE sync with G! (name change)
00:35 Ice baths - lets go! - worth it? Or another ‘trend’?
01:09 The 3 main well-known benefits of ice bathing
02:01 The science: how these differ for men and women
02:31 Female thermoregulation (temperature control)
Science paper /study 1: gender differences in response to cold exposure
https://www.sciencedirect.com/science...
03:14 (the BIG concern / drawback I have for women ice bathing)
03:59 The female-specific BENEFITS of cold water exposure
04:20 The hormones - (using the science) how ice baths affect women specifically (phase-specific)
05:48 FEMALE-SPECIFIC ICE BATH SUMMARY
06:58 Science paper/ study 2: the impact of ice bathing (vs active recovery) straight after a strength training session on muscle and strength gains
https://physoc.onlinelibrary.wiley.co...
08:05 Why does this happen?? (The biological sense)
08:53 POST-STRENGTH TRAINING RECOVERY SUMMARY
09:22 Do you ice bath? - leave a comment, and what would you like to hear next!?