Скачать или смотреть Does Anxiety Cause Stomach Pain?

Anxiety can often manifest physically in ways that have an impact on our everyday lives. Many people experience an anxious tummy or tummy cramps when their stress levels soar. To understand why anxiety causes stomach pain, we need to look at the link between our mind and gut and how stress and anxiety can impact our digestive system.

When we are feeling anxious, our body believes we are in danger and prioritises survival. The fight-or-flight response redirects our energy away from non-essential functions like digestion and our reproductive organs.

Our brain triggers the release of the stress hormones, cortisol and adrenaline. These hormones prepare us for quick action, to fight or run away from danger, and simultaneously slow down our digestion.

It is possible to regain control over your well-being through personalised anxiety therapy and dedicated self-care. Knowing that anxiety can cause stomach pain empowers us to take a proactive approach to our mental wellbeing. Recognising the mind-gut connection means we can adopt practical strategies that ease both anxiety and digestive discomfort. Recognise that every small step counts toward a calmer, healthier life.
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At "Better Your Life" we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you how to end anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence.

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Chapters:
00:00 Introduction
02:34 The Mind-Gut Connection
05:01 How Stress Affects Your Tummy
05:50 Recognising Anxiety Symptoms
06:40 Common Triggers of an Anxious Tummy
06:47 When to Seek Medical Help
08:15 Practical Self-Help Techniques to Manage an Anxious Tummy

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