Скачать или смотреть Stop Overthinking | Break Free from Mental Chaos – Book Summary

Overthinking feels productive — but it’s really just fear in disguise. In Stop Overthinking, Nick Trenton shows how rumination, anxiety, and mental clutter hold you back from clarity, action, and peace of mind. Learn how to break the spiral of self-doubt and finally quiet your thoughts.

🎧 What you’ll learn:
• What causes overthinking and how to spot it
• Why your brain creates false problems to avoid discomfort
• How to calm your mind using evidence-based techniques
• Simple habits to reduce anxiety and gain control of your focus

📘 Book: Stop Overthinking — Nick Trenton
🧠 Channel: Bookworm – One Book. Every Day.


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