Скачать или смотреть Raise Your Racing IQ: Part 5 Proper Pacing

Having worked with thousands of runners, I know that if you just work on a few things, you can significantly improve your racing. You train hard for your race, use these tips to make sure you have a great chance at success on race day.

In part 5 of my series on raising your racing IQ, let's talk about proper pacing. And here are the resources I mentioned in the video:

Go Zone Method:
https://www.mcmillanrunning.com/go-zo...

Half/Full Marathon Racing:
https://www.mcmillanrunning.com/mcmil...

JOIN THE TEAM
You can now try McMillan training for FREE. Take it for a spin, kick the tires as they say and experience the most successful training system on the planet. Click below for details:

https://www.mcmillanrunning.com