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Many men over 50 look for simple, healthy routines to support energy, circulation, and overall wellness as they age. In this educational video, Dr. Rena Malik, board-certified urologist, explains how olive oil—when paired with the right natural ingredient—can support the body’s normal recovery and vascular function during sleep.
Dr. Malik breaks down the science behind healthy fats, antioxidants, and nutrient absorption, and why timing matters for nighttime routines. Rather than promoting quick fixes, this video focuses on evidence-based nutrition and realistic lifestyle habits that may help support healthy aging, morning energy, and long-term men’s wellness.
Viewers will learn how simple dietary choices before bed can complement sleep quality, metabolic health, and circulation as part of a balanced lifestyle. This discussion is designed for men over 50 who want clear, responsible medical information without exaggerated claims or unsafe advice.
If you’re interested in urologist-approved wellness tips, smart nutrition habits, and science-backed guidance for aging well, this video provides practical insights you can use with confidence.
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