Скачать или смотреть WARNING: This 30 Min Push Day Will Test Your Limits! | Chest, Shoulders, & Triceps Dumbbell Workout

🔥 30-Minute Push Day Workout at Home | Dumbbells Required | Chest, Shoulders & Triceps Focused

Welcome to this 30-minute push day workout you can do right at home! This full upper body session is designed to build strength, sculpt muscle, and tone your chest, shoulders, and triceps using just a pair of dumbbells (plus bodyweight moves like pushups). Perfect for anyone who wants a gym-quality push workout at home with minimal equipment.

👉 What’s Included in This Workout:
✅ Quick warm-up to get your body ready
✅ 2 Rounds of the main push workout:
Pushups
Cuban Press
Skull Crushers
Chest Press
L Raise
Diamond Pushups
Chest Fly
Shoulder Press
Tricep Kickbacks

✅ Cool down and stretch to recover

This workout is ideal for building upper body strength, increasing muscle definition, and improving endurance. Whether you’re a beginner or experienced, you can modify the weight of your dumbbells and push yourself at your own pace.

💪 Muscles Worked in This Push Day Workout:

Chest (pectorals)
Shoulders (deltoids)
Triceps

Upper body stability & endurance

No gym? No problem. All you need is a set of dumbbells and some space at home. Do this push day routine regularly to build a stronger chest, more defined shoulders, and toned arms.

👍 If you enjoy this workout, don’t forget to LIKE, COMMENT, & SUBSCRIBE for more at-home strength training, full body workouts, and push/pull/legs routines!

#PushDayWorkout #DumbbellWorkout #UpperBodyWorkout #ChestWorkout #ShoulderWorkout #TricepWorkout #HomeWorkout #StrengthTraining #nogymworkout

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and wellness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nick Moneo will not be responsible or liable for any injury or harm you sustain as a result of this video.