Скачать или смотреть Science of Cravings: Why You Want Sugar, Spicy, or Salty Foods | Wellness by Zainab

Why do we crave sugar, spicy, or salty foods? 🍫🌶️🥨
In this calming 1-hour wellness video, Zainab gently explores the science of cravings—what triggers them, what they reveal about our body and emotions, and how to manage them with awareness and balance.

Perfect for relaxation, self-care, and bedtime listening. 💫

Timestamps:
00:00 – Intro
05:00 – What Are Cravings?
15:00 – Sugar Cravings Explained
25:00 – Salty Cravings Explained
35:00 – Why We Crave Spicy Foods
45:00 – Emotional Roots of Cravings
55:00 – Gentle Ways to Manage Cravings
59:00 – Closing Reflection

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🔑 Tags

wellness, cravings, sugar cravings, salty cravings, spicy cravings, why we crave food, science of cravings, mindful eating, wellness by zainab, health and wellness, food psychology, cravings explained, stress eating, bedtime wellness, sleep relaxation