Improve your Body Mechanics with Tai Chi: Moving Around a central Axis

In this short lesson you will learn about how to move around your central axis to improve your body mechanics and when doing Tai Chi. You will learn how to move from the feet upward rather than placing a priority on your arms and hands. By moving in this fashion you will gain more power, have good posture, improved power and strength with less effort, and feel more ease during your Tai Chi movements. Tai Chi is a martial arts and has a specific delivery system of power from the feet up. Sifu Susan teaches you how. Improve your kung fu - focused skill level by this one technique.

Thank you for viewing my instructional Tai Chi videos! For an organized approach to learning Tai Chi, visit my website. I offer online courses, live streaming classes and private lessons. Online courses include Learn Yang 24 Form, Beginner Tai Chi, Easy 18 Medical Qigong and more! http://www.taichisusan.com

Yang 24 (lessons 1 - 13). Please visit my website for the entire 1-24 forms; www.taichisusan.com

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