Скачать или смотреть 80. Mental Health and Well-Being (Intermediate B1-B2) - English Reading Practice

Vocabulary and Definitions for a "Mental Health and Well-Being" topic:

Mental Health: "Mental health" refers to a person's emotional, psychological, and social well-being. It includes aspects like your emotional state, how you handle stress, and your ability to maintain fulfilling relationships.

Well-Being: "Well-being" is a state of overall health, happiness, and contentment. It encompasses both physical and mental health.

Significance: "Significance" refers to the importance or meaningfulness of something. In the context of the text, it emphasizes the importance of mental health.

Personal Experiences: "Personal experiences" are the unique events and situations that individuals go through in their lives.

Insights: "Insights" are a deeper understanding or knowledge about a specific topic or issue.

Challenges: "Challenges" are difficulties or obstacles that people face in life.

Strategies: "Strategies" are plans or methods used to achieve a specific goal or overcome challenges.

Complexities: "Complexities" are situations or problems that are intricate or hard to understand.

Mindfulness: "Mindfulness" is a mental practice that involves focusing on the present moment and being aware of your thoughts and feelings without judgment.

Meditation: "Meditation" is a practice that involves calming the mind and focusing on a particular thought, object, or activity to achieve mental clarity and relaxation.

Professional Help: "Professional help" refers to seeking assistance from trained experts or therapists, especially when dealing with mental health issues.

Empower: "Empower" means to give someone the confidence and ability to take control of their life or situation.

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