Скачать или смотреть Pallof Press — Train Your Core to Resist Rotation

The Pallof Press is one of the best exercises for building anti-rotation strength, core stability, and hip-to-core control. It teaches your core to resist unwanted movement, which is essential for lifting, running, and protecting the spine during real-world and athletic tasks.

In this video, Coach Omar Lima from Functional Core Fitness™ demonstrates proper Pallof Press technique, including stance setup, bracing, and breathing, while highlighting common mistakes that reduce effectiveness.

🔥 Benefits of the Pallof Press:
• Builds anti-rotation core strength
• Improves trunk and pelvic stability
• Enhances posture and spinal control
• Transfers directly to sport and daily movement
• Great for beginners and advanced athletes

🧠 How to Perform:
1. Stand perpendicular to a cable or resistance band anchor.
2. Hold the handle or band close to your chest.
3. Brace your core and press straight out in front of you.
4. Resist rotation and return with control.

Coaching Tip: If you twist, the weight is too heavy. Control always comes first.

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