Скачать или смотреть Broad Shoulders & Thick Forearms Workout | Day 11 of Bulking | Shoulder & Arm Gains

Day 11 of Bulking — Shoulder & Forearm Special!

In this intense push-day session, we’re targeting broad, capped shoulders and dense, veiny forearms for that powerful upper body look. This workout is perfect if you're on a bulking phase and want to build width and thickness in your physique.

Here’s the workout breakdown:

Reverse Flies – 3 Sets (Rear Delts Isolation)

Seated Barbell Shoulder Press – 3 Sets (Mass Builder)

Dumbbell Side Raises – 3 Sets (Lateral Delt Focus)

Barbell Shrugs – 3 Sets (Trap Pump)

Face Pulls – 3 Sets (Rear Delt & Trap Activation)

Wrist Curls (Inward & Outward) – Failure (Forearm Burn)

Dumbbell Hammer Curls – Failure (Brachialis & Grip Strength)

🔥 Watch till the end for raw sets, intensity tips, and how I push to failure for maximum muscle stimulation!

📅 Stay tuned for daily uploads in my bulking series!

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