Скачать или смотреть 20 MIN FULL BODY Workout | No Equipment, No Jumping (Day 2: Elevate Series)

Welcome to day 2 of Elevate, my 7-day workout series designed to help you build consistency and strength. Today’s workout is a 20 minute full body workout at home with no equipment and no jumping (one of my favorite formats)!

We'll work the upper body, lower body, and core, and you only need 20 minutes to get it done.

Press play and let's get strong together!

🔥 Workout Details:
• 20 minutes (45 seconds on, 15 rest)
• Full body workout without equipment
• No jumping
• No repeat moves

Check out the full Elevate workout series here:    • Elevate: 7 Day Workout Series  

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Always consult your doctor before starting any exercise program. By participating in workouts from The Tori Method, you do so at your own risk and assume all responsibility for any injury. The Tori Method is not liable for any harm resulting from the use of this content.