Скачать или смотреть How Sugar Accelerates Brain Aging & Memory Loss | Blood Sugar and the Brain

Can what you eat today affect how your brain ages tomorrow?

In this brain health education video, I explain how added sugar and repeated blood-sugar spikes can quietly accelerate brain aging and impair memory over time.

You’ll learn:
How chronic high blood sugar contributes to insulin resistance in brain cells
Why some researchers refer to Alzheimer’s disease as “Type III diabetes”
The role of the hippocampus in learning and memory — and why it’s especially vulnerable
How excess sugar leads to protein cross-linking, tissue stiffening, and cellular aging
Why stabilizing blood sugar is one of the most effective strategies for brain health and longevity

This video is part of an ongoing Brain Aging & Food education series focused on translating complex science into clear, practical insights you can apply in everyday life — especially during seasons when sugar intake tends to increase.

🔥 Fireside Chat Positioning
These topics are often explored more deeply through interactive Fireside-style conversations, where science becomes practical, relatable, and immediately actionable for real people at work and in daily life.

🔜 Coming Next in the Brain Aging & Food Series

Artificial Sweeteners & the Brain
Alcohol & Accelerated Brain Aging

✨ About this Channel
I’m Karen Owoc, a Clinical Exercise Physiologist and Wellness Educator.
I translate complex health science into clear, practical strategies that support heart and brain health, metabolic function, mobility, and healthy aging — without extremes, fads, or overwhelm.

#️⃣ Hashtags
#BrainHealth #HealthyAging #MetabolicHealth #Longevity

⚠️ Educational Note
This content is for educational purposes and does not replace medical advice. Always consult your healthcare provider regarding individual health concerns.