Скачать или смотреть Best Diastasis Recti Exercise When Pregnant

That bulge in the middle of your belly is from Diastasis Recti, Diastasis Rectus Abdominis, DRA, or DR (it's all the same thing) and it means that your abs are separating as your uterus and belly grow. It's very normal, but we want to avoid bulging whenever possible and this exercise is the perfect place to start!

#diastasisrecti #fitpregnancy

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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.

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