Скачать или смотреть 10 Minute Bed Stretch Routine for Morning Stiffness

Wake up feeling stiff, tight, or achy before you even get out of bed?
This 10-minute bed stretch routine is designed to gently loosen your body, improve circulation, and help you start the day moving better — without forcing stretches or irritating your joints.

Morning stiffness is extremely common and doesn’t automatically mean arthritis or injury. In many cases, it’s the result of reduced movement overnight and stiff joints and muscles that simply need gentle motion, not aggressive stretching.

In this follow-along routine, you’ll move through safe, physical therapy–based stretches you can do right in bed, making it perfect for:

Morning stiffness

Back and neck tightness

Hip and spine mobility

Beginners or anyone easing back into movement

Days when your body feels tight or sore

This routine focuses on slow, controlled movement to help your body wake up naturally and reduce stiffness so you can start your day with less discomfort.

👉 If morning stiffness has been holding you back, subscribe for more physical therapy–based routines and pain-relief education.

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