Скачать или смотреть Kongnamul Gyeoja-chae (Cold Soybean Sprout Salad) / YTN KOREAN

Chef Yoo Jong-Ha's Delectable Dish


[INGREDIENTS]
Soybean Sprout 100g, Cucumber, Celery, Red Bell Pepper

1. Cut
Soybean Sprouts, Cucumber, Celery, Red Bell Pepper

TIP: Trim off the heads of soybean sprouts.

2. Parboil
Soybean Sprouts, Ice Water

TIP: Put the parboiled soybean sprouts in ice water for 10-15 seconds.

3. Sauce
Mustard 1T, Starch Syrup 1T, Sugar 1T, Yuja Marmalade 1T, Water, Salt 1t, Minced Garlic 1t, Vinegar 2T, Mustard Powder

TIP: Add water to your taste.
TIP: Add some Yuja marmalade for a sweet and sour flavor.

4. Mix
Soybean Sprouts, Celery, Cucumber, Red Bell Pepper, Enoki Mushrooms

TIP: Mix them well to make the dish taste better.


[RECIPE]

1. Parboil soybean sprouts and add the sliced cucumber, celery, and red bell pepper.

2. Make the dressing with mustard, starch syrup, Yuja marmalade, salt, minced garlic, vinegar, and water.


[Effects of Mustard]

Rich in sinigrin which has antioxidants and antibacterial power, mustard helps prevent aging and cancer.

If you don't have much appetite, wake up your taste buds with this dish of Kongnamul Gyeoja-chae (Cold Soybean Sprout Salad with Mustard Dressing).


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[더 큰 한민족 네트워크 / YTN KOREAN]