Скачать или смотреть Watch This Before Doing Fat Loss (Calorie Deficit, TDEE, TEF Explained) | Nerd Lift

Confused about how to lose fat while still eating more food? In this video, I break down the real science behind calorie deficit how your body stores fat, how it burns fat, and how to set up the perfect calorie deficit for your fitness goals.

We’ll talk about TDEE (Total Daily Energy Expenditure), TEF, NEAT, EAT, and how all of this affects your fat loss journey. Whether you’re a beginner or someone struggling with weight loss, this guide will simplify “Calories In vs Calories Out” in the easiest way possible.

By the end, you’ll know exactly how to eat more, stay full, and still lose fat faster.

👉 If fat loss has always felt complicated, this video will clear all your doubts once and for all.

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Timestamps:
00:00 - Intro
01:06 - What is Calories
02:28 - What is Calorie Deficit?
02:50 - TDEE Explained (Calories Burned Daily)
03:50 - BMR & TEF & EAT & NEAT Explained
06:35 - How our Body Stores Fat
07:00 - How to do Calorie Deficit for fat loss



Keywords -
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Tags -
Calorie Deficit, Fat loss, weight loss, transformation, workout, gym, TDEE, Maintenance Calorie, Bodybuilding, Natural Bodybuilding, Weight Loss, Calories Deficit, Calories

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