Скачать или смотреть 10 MIN MORNING VINYASA | Awaken Creativity & Spring Energy

Wake up and move with this 10 min morning vinyasa – a Creative Yoga Flow for a Fresh Start. This energizing practice helps you release tension, spark inspiration, and reconnect with your body through breath and movement. Whether you're easing into your day or resetting your energy, this quick vinyasa flow invites focus, clarity, and creativity.

🎨 Just like artists need a blank canvas, your body needs a space to express itself! Try this 10-minute creative yoga flow to unlock your inner artist.

🧘‍♀️ No props needed.
💛 All levels welcome

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00:00 Welcome
00:17 Child’s Pose + Downward Dog Awakening
00:58 Warrior Sequence (Right)
03:14 Melting Heart & Sphinx
04:03 Warrior Sequence (Left)
07:03 Wild Thing + Pigeon & Mermaid Stretch
09:02 Inverted Poses
09:51 Wind Downs
11:00 Shavasana & Closing
13:52 BTS