Скачать или смотреть Reality shifting Heartbeat method + Binaural Beat (4 Hz) ☁️✨

1. Find a heartbeat sound: Listen to a 10–20 minute recording of a rhythmic heartbeat (like these). Place your phone under your pillow.

2. Visualize: Lay down in a comfortable position. Imagine you are lying on the chest of someone from your Desired Reality (DR).

3. Listen and Affirm: As you listen to the heartbeat, visualize them and tell them about your day or how much you missed them. Start saying affirmations in your head (e.g., "I am shifting," "I am in my DR").

4. The Departure: Imagine your DR character standing up and leading you to a door. They ask, "Are you ready to go?"

5. The Transition: Step through the door into a bright white light. Visualize your DR bedroom. Once the light fades and you feel your surroundings change, open your eyes. You are home.

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