Скачать или смотреть 20-minute PLYO BOX WORKOUT at Home | Resistance Training | FUNctional Fitness | Plyo Box Exercises

Looking for the best 20 Min Full Body Plyo Box Workout for Beginners? Look no further! All you need is 20 minutes and a Plyometric Box to perform this Full Body HIIT workout at home. We'll be uploading new 20-minute workouts each Wednesday at 2pm. So, if you'd like to stay up to date with the new workouts, subscribe to our channel and hit the notification bell so you don't miss out on any of the workouts!!!

Just follow along as Holistic Health Coach, Stephen Daniele, takes you through a 20 Minute Full Body Plyo Box Home Workout.

⏰TIMESTAMPS⏰
0:00 The Exercises
0:14 Introduction
1:34 First Round Box Squat
2:34 First Round Supine Elbow Extension
3:34 First Round Incline Push Up
4:34 First Round Step Up
6:34 Second Round Box Squat
7:34 Second Round Supine Elbow Extension
8:34 Second Round Incline Push Up
9:34 Second Round Step Up
11:34 Third Round Box Squat
12:34 Third Round Supine Elbow Extension
13:34 Third Round Incline Push Up
14:34 Third Round Step Up
16:34 Fourth Round Box Squat
17:34 Fourth Round Supine Elbow Extension
18:34 Fourth Round Incline Push Up
19:34 Fourth Round Step Up
21:24 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

The exercise for this 20 Min Full Body Plyo Box Workout are:
A1. Box Squat
A2. Supine Elbow Extension
A3. Incline Push Up
A4. Step Up

To perform this 20 Minute Full Body Plyo Box Workout, you will perform 4 rounds of the entire circuit with an interval time of 50 seconds on and 10 seconds off. That means that for each exercise, you will be performing as many repetitions as you can for 50 seconds then resting for 10 seconds before moving onto the next exercise.

Good luck, and we'll see you again next Wednesday at 2pm for another 20-minute workout!!!

If you would like a custom exercise program written for you and your specific goal, schedule a video consultation to see how we can help you: https://twentyminuteworkouts.com/cont...

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