Скачать или смотреть Your Nervous System Is Begging for This

In this video, you’ll learn a powerful breathing technique to reset your nervous system and bring your body back into a calm, regulated state. This practice supports vagus nerve function and helps reduce stress, anxiety, and overwhelm.

✨ FREE NERVOUS SYSTEM QUIZ
Find out what your nervous system needs right now - https://www.drbisleenattli.com/what-d...

I’m Dr. Bisleen Attli, a naturopathic doctor focusing on nervous system regulation. On this channel, I teach you how to calm your mind, regulate your nervous system, and support your mental health naturally.
I’ve supported thousands of patients and clients in reducing anxiety, improving focus, energy, and emotional regulation.

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If you are in Ontario, Canada:Book a naturopathic discovery call here 👉 https://shcp.janeapp.com/locations/se...

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Book a coaching discovery call here 👉 https://drbisleenattli.practicebetter...

What's In This Video:
0:00-0:30 - your body needs this
0:31-1:15 - nervous system education
1:16-3:04 - vagus nerve education
3:05-5:18 - today's technique
5:19-7:11 - when to do this
7:12-8:01 - don't do this
8:02-10:01 - how often to do it
10:02-11:43 - next steps