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Beginner-Friendly Fat Burning Exercises for Overweight Individuals |Simple & Effective Workout

This workout is specially designed for overweight individuals, absolute beginners, and elders who are starting their fitness journey. These five simple and low-impact exercises are performed for 50 reps and 2 sets each — making it both effective and manageable. The session is easy on the joints, boosts metabolism, and helps build strength gradually.

Whether you're just starting out or getting back into routine, this workout will guide you step-by-step.

Don't forget to engage your core, breathe normally, and follow proper form. And remember — proper nutrition is key to seeing great results!

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Stay consistent, stay strong!


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