Скачать или смотреть Why Fasting Does Not Work For Women Over 40 Trying To Lose Belly Fat

Why women over 40 should stop intermittent fasting

If you’re a woman over 40, especially in perimenopause, fasting is doing more harm than good.

Women at this stage of life need consistent meals to stabilize blood sugar and manage cortisol levels.

There’s no way fasting can regulate hormones or improve metabolism—in fact, it often does the opposite.

Fasting slows your metabolism, leads to muscle loss, low energy, and hormone imbalances.

You’re only pouring fuel on the fire!

Eating enough animal protein and fiber are critical at this stage of life & how can you eat enough with just one meal a day? It’s just not possible!

Your thyroid also needs regular calories to function properly!

Consistent low carb/ low calories actually results in a sluggish thyroid.

What’s your experience with fasting? Have you tried it? Let me know below!

PS: Christmas is just 11 weeks away! If you want to lose belly fat, boost energy, and get a head start before the new year, drop ‘XMAS’ in the comments and let’s get started! 💪🏼

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